by Damian | Aug 9, 2017 | Blog
Living In The Present Don’t know what we would do if this happens? What happens if we can’t do that? Do these things pop into your head on a daily basis? In 5 years this or that may happen… Worry, anxiety, stress are all based around putting your energy and...
by Damian | Jul 31, 2017 | Blog
Moving house is the same as weight loss…Sort of. 🙂 We are moving house this week. After having struggled with knock back after knock back, we have managed to purchase our first family home together after a saga of over 6 years of trying and failing. I...
by Damian | Jul 16, 2017 | Blog
Beat the Bloat Bloating is something we all have or have had before, right? We have all had times when we feel like a pregnant pot-bellied pig after eating a little too much or indeed certain foods. Eating too much can cause you to bloat a little but the main...
by Damian | Jul 12, 2017 | Blog
Why Get Fit at 50? As your body gets older, you are bound to find that it is just reacting differently than it used to, and this can be one of the worst parts of aging. But why let it worry you when you are fighting something that is inevitable? You should...
by Damian | Jul 2, 2017 | Blog
Perceived Value So, every week we have 7 or 8 consultations come in to see us about getting into a routine. Some sign up, some aren’t a good fit and don’t. That’s cool. It’s not for everyone and plus we turn people away as they don’t show the desire to want to...
by Damian | Jun 25, 2017 | Blog
Dads Out There…I’m one of you. It’s tough right? With a huge amount of respect to mums and the amazing job they do, this is my take on a dad ’s role and our outlook with a semi humorous undertone. Anyway, I just wanna give a shout out to all the dads out there who...
