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Summer Holiday Health Hacks

Summer Holiday Health Hacks

I’m sure you are all dying to get away for a break whether it’s at home or abroad. Here are some of my tips to staying healthy on holidays. Get Up Work Out Try not to leave your exercise to the end of the day. Get up, go for a walk, jog, swim, hit the hotel gym or...
Retreat Take 3

Retreat Take 3

Trying to put into words the feeling I get towards the end of our week long retreat is very much something I struggle with, but here goes.    Usually about day 5 of our retreat, as we finish our 5th module (usually on “Be Do Have” (the best way to goal set), I see the...
Summer Bodies Built In The Winter .. Wait What ??

Summer Bodies Built In The Winter .. Wait What ??

Ok ok, some of you have probably seen the above statement online, in a magazine or somewhere similar and thought to yourself. “ok but what does that even mean??” This is just a short blog piece to help you break down exactly what it means from a trainer point of view....
The Hard Road Is Always The One Less Travelled

The Hard Road Is Always The One Less Travelled

Sometimes in life you just have to admire and appreciate things in front of you.  It’s one of those things that is really impressive, when you see the human body in its finest form. I must admit, guy or girl (in a non sexual way 😉 ). I can’t help myself, but...
Top 25 Swaps For Faster Fatloss

Top 25 Swaps For Faster Fatloss

25 quick changes and fixes you can make to help you achieve your Fitness and Fatloss goals in 2018.   Out – Latte – 150 Cals In – Americano – 0 Cals   Out – Ben and Jerries – 1040 Cals In – Nobo – 250 Cals   Out – Beer – 150 to 250 Cals In – Soda water/Fresh...