The Top 50 Things I’ve learned in my 18 years of being in the health and fitness industry
1) No. 1 in the top 50 things I’ve learned is that people think fitness, health and fat loss is a short-term thing, they need to do it for a while and stop. It’s a journey not a destination. 2) There are a lot of gyms opening every day with little or no knowledge of...
Retreat Take 3
Trying to put into words the feeling I get towards the end of our week long retreat is very much something I struggle with, but here goes. Usually about day 5 of our retreat, as we finish our 5th module (usually on “Be Do Have” (the best way to goal set), I see the...
Summer Bodies Built In The Winter .. Wait What ??
Ok ok, some of you have probably seen the above statement online, in a magazine or somewhere similar and thought to yourself. “ok but what does that even mean??” This is just a short blog piece to help you break down exactly what it means from a trainer point of view....
The Hard Road Is Always The One Less Travelled
Sometimes in life you just have to admire and appreciate things in front of you. It’s one of those things that is really impressive, when you see the human body in its finest form. I must admit, guy or girl (in a non sexual way 😉 ). I can’t help myself, but...
Top 25 Swaps For Faster Fatloss
25 quick changes and fixes you can make to help you achieve your Fitness and Fatloss goals in 2018. Out – Latte – 150 Cals In – Americano – 0 Cals Out – Ben and Jerries – 1040 Cals In – Nobo – 250 Cals Out – Beer – 150 to 250 Cals In – Soda water/Fresh...