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Complete Transformation Retreat No. 4

Complete Transformation Retreat No. 4

Our 4th Complete Transformation Retreat to Lanzarote was another fantastic success.. I write this on the way home on the plane, exhausted from the week, but weirdly energised and full of contentment that each of our 9 guests have gotten what they came for and we have...
You can’t say it didn’t work… If you weren’t consistent

You can’t say it didn’t work… If you weren’t consistent

How many times have you tried a new way of eating and training, only to fall off the wagon and make excuses as to why it didn’t work? It’s easy to quit a healthy eating and training programme for these ‘reasons’: • I’m not prepared to cut out certain foods • I...
The benefits of exercise whilst coping with grief

The benefits of exercise whilst coping with grief

They say you can never prepare yourself for the death of someone close to you. I can vouch for that first hand, as it’s just happened to me.  My father passed away just 10 days ago from end stage alcoholism. Even though it’s been on the cards for over 5 years, I...
How to stay on track during the summer months!

How to stay on track during the summer months!

Ok, so it’s the start of August, we’re in the full swing of the summer months, all the kids are off school, the weather is unreal and let’s face it, daily and weekly routines have gone out the window.  All this makes it damn hard to stick to an exercise regime, let...
Healthy Airport Eating

Healthy Airport Eating

Find it hard to navigate the airport without ‘treating’ yourself?  Healthy eating goes out the window the minute you step into the terminal? Hands up if this is you! The airport can be one of the toughest places to resist temptations, especially if you are heading...