Motivation – how to keep motivated at this time of the year.
The weeks between January and February can often be hard, motivation is at zero. It’s… Dark. Wet. Cold. Windy. And Long… Mood can be a bit low with lack of sunshine and no holidays planned. Then squeezing into those clothes is still uncomfortable, after the distant...
Budget Gyms
“Only (Insert Cheap Price) That’s Great Value”… said the joe soap looking at the next budget gym opening up in their area. Low cost is one thing, high value is a completely different prospect. In the next few paragraphs I’m going to differentiate between the two. You...
Its January 2019… EXERCISE….. What the hell should I be doing?
Throughout this short blog. I am going to give a brief and mainly personal opinion from the eyes of a personal trainer, focusing on well exercise in general. Firstly let me start by saying ANY and ALL exercise is absolutely fantastic, nothing should be off the cards....
The Truth About Our Drinking Water
I was in a restaurant in South Dublin last week with Caroline and we were ordering our food. Before the waitress left, she asked drinks? I replied bottled spring water please. She looked at me and said tap water ok? I said, no thanks, bottled spring water please, she...
Choose Your Hard
Getting to your fitness classes and working out is hard Sticking to your diet plan and changing bad eating habits is harder Not loving who you see in the mirror is hardest One of the hardest parts of my job, is convincing people that the things they have to sacrifice...