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Post Easter Recovery

Post Easter Recovery

Post Easter Recovery   Easter Indulgence (Chuck it in the F@%k It Bucket) So we all ate too much chocolate over Easter (Palm Oil friendly I hope 🙂 ) It’s one of those things you do once a year like Christmas, and it just happens and we do it and then regret it...
A Flying Lesson & My Top 5 Recovery Strategies

A Flying Lesson & My Top 5 Recovery Strategies

A Flying lesson and My Top 5 Recovery Strategies   I am sitting on a plane to Prague for a Master Trainer Conference for all 22 Master Trainers in Europe (Yes I am one) squashed into the corner of a Ryanair cabin with approximately -5 cm spare to move. You may...
Food …… Or Is it?

Food …… Or Is it?

Food … or is it?   It’s hard to hear with all the noise out there. By noise I mean different people telling you to eat this or that for this reason and for that reason. Companies saying their product is healthy and Fitness people (waving their 2 day online...
The Comfort Zone…Warm Fuzzy and Fruitless

The Comfort Zone…Warm Fuzzy and Fruitless

The Comfort Zone…Warm Fuzzy and Fruitless   Ever wonder why successful people are successful? It’s not because they don’t take risks. It’s not because they stick to their routines to a T and don’t do things that make them uncomfortable, In fact… It’s because they...
Retreat And Inspiration (From Dream to Reality)

Retreat And Inspiration (From Dream to Reality)

Retreat And Inspiration (From Dream to Reality) I am sitting here in my home office in Wicklow writing this, about to embark on Wed on our Complete Transformation Retreats’ maiden voyage to Lanzarote for a week of Sun, Relaxation, Learning, De-Stressing and...