Island Escape Retreat
Our maiden voyage in running a Retreat in Ireland. A jump out of my comfort zone, but one I’m always willing to make if I can see the path to success. The unknown is always scary, in any context, it can cause stress, anxiety and make you feel very uncomfortable. My...
Being Active In Lanzarote
Being Active In Lanzarote It is without doubt my favourite close by, island get away for an active holiday. Only a 4 hour flight from the UK and Ireland for all year round sun, Lanzarote is a no brainer for me and my family, and of course running my mind and body...
16 Easy Ways to Use Less Plastic
Plastic straws and nine other single use plastic items will be phased out of Ireland in the coming months. Ireland is banning single use plastics, including straws, cotton buds and cutlery with the items set to be completely illegal by 2021. The list is based on...
Fit at 40
Why I’m Getting Fit At 40 The journey to get fit and in shape at 40. One I chose to do off my own bat, not for promotional purposes or for anybody but myself. My web guy got himself in the best shape of his life, and that inspired me to do the same. So thanks Alan...
Retreat 5 – Inspirational
Flying home from our 5th Complete Transformation Retreat, it actually dawned on me how life changing these actually are for our guests and how it’s a pleasure to be a part of these changes, and be able to provide a platform from which our guests can do so. The final...