fbpx

COMPLETE PERSONAL TRAINING BLOG

Stay up to date with our most recent news and updates

COMPLETE PERSONAL TRAINING BLOG

Stay up to date with our most recent news and updates

Valentines Make a Weekend of It

Valentines Make a Weekend of It

Valentines day, the day of enjoying time with your special one! Did you get a chance to celebrate Valentines with your loved one? The reality, the time you still have to put the kids to bed, make dinner, get home from work late and definitely don’t feel in the mood!...

read more
Find Your Abs In The Kitchen

Find Your Abs In The Kitchen

Find your Abs in the kitchen.   Visible, Six Pack Abs are always at the forefront of people’s conversations when it comes to health and fitness. Let’s face it, they look pretty good and are what most guys and to a lesser extent girls are striving for on holidays...

read more
You’re Worth It, Rethink What You Value

You’re Worth It, Rethink What You Value

I LOVE what I do, really I do. One thing that I DO NOT LOVE is peeps who know nothing about CPT but think it’s too expensive. Let me explain why this gets on my nerves!   1)  Stuff means nothing when it’s all over! You do know you're going to die, right?  Why...

read more
Life Work Balance

Life Work Balance

Getting The Balance Right What surprises me most is “Man”, because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he doesn’t enjoy the present. The result being he...

read more
The BEST Investment You Can Make!

The BEST Investment You Can Make!

The BEST investment you can make! What's the one thing you just can’t do with out in your life?  The one thing that’s going to help or hinder you in all aspects of your life? Your house, your job, your favourite shoes? And then there’s the other side… Is it your...

read more
My Top Ten Tips To Fitness and Fatloss in 2017

My Top Ten Tips To Fitness and Fatloss in 2017

  Enjoy my top tips for fitness and fatloss and getting into shape, for the new year! Eat more Green Veg. Try just adding an extra portion to each meal and so it makes up half your plate Move more i.e. Get over 10,000 steps a day. Walk the dog further (and...

read more
New Year New You and Making the Right Gym Choices

New Year New You and Making the Right Gym Choices

New Year, New You & Making the Right Gym Choices   I hope you all had a great Christmas and New year with the family. I had a pretty hectic one but great at the same time. If you are looking for a gym to start your latest ‘New Year New You’ diet and training...

read more
Christmas Party, My Team and Massive COMPETITION COMING

Christmas Party, My Team and Massive COMPETITION COMING

Christmas Party, My Team and Massive COMPETITION COMING Keep an eye out over the next few days, I'll be giving away some free stuff and I have a massive announcement regarding the biggest competition I have ever run over Christmas We had a lovely and always enjoyable...

read more

Apply For A Complimentary Consultation

Work with one to one with one of our expert coaches to discover the steps you should take to achieve amazing results!

Memberships from €49 per month