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Are You Still At War With Your Weight Loss?
Are You Still At War With Your Weight Loss? Why is it you are not achieving your health, fitness and fat loss goals? Direction, Support, Accountability, Motivation, All of the above? It’s not easy, I get it. You’re tired, stressed, time poor, feeling sluggish...
Post Easter Recovery
Post Easter Recovery Easter Indulgence (Chuck it in the F@%k It Bucket) So we all ate too much chocolate over Easter (Palm Oil friendly I hope 🙂 ) It’s one of those things you do once a year like Christmas, and it just happens and we do it and then regret it...
It’s in my Easter Eggs and Runs my Car, Still Wanna Eat It?
It's in my Easter Eggs and Runs my Car, Still Wanna Eat It? We all look forward to tucking into our Easter Eggs on Easter Sunday. One thing we should probably think about is what is actually in them. I didn’t use to a long time ago, but with mass production...
A Flying Lesson & My Top 5 Recovery Strategies
A Flying lesson and My Top 5 Recovery Strategies I am sitting on a plane to Prague for a Master Trainer Conference for all 22 Master Trainers in Europe (Yes I am one) squashed into the corner of a Ryanair cabin with approximately -5 cm spare to move. You may...
Food …… Or Is it?
Food … or is it? It’s hard to hear with all the noise out there. By noise I mean different people telling you to eat this or that for this reason and for that reason. Companies saying their product is healthy and Fitness people (waving their 2 day online...
The Comfort Zone…Warm Fuzzy and Fruitless
The Comfort Zone…Warm Fuzzy and Fruitless Ever wonder why successful people are successful? It’s not because they don’t take risks. It’s not because they stick to their routines to a T and don’t do things that make them uncomfortable, In fact… It’s because they...
Retreat And Inspiration (From Dream to Reality)
Retreat And Inspiration (From Dream to Reality) I am sitting here in my home office in Wicklow writing this, about to embark on Wed on our Complete Transformation Retreats’ maiden voyage to Lanzarote for a week of Sun, Relaxation, Learning, De-Stressing and...
It’s Ok Not To Always Be Ok
It’s Ok Not To Always Be Ok! I write this as someone who definitely had potential to get down and quite often have felt that way in the past and do to some extent these days. It’s something I never felt I had an issue with until I stopped playing rugby about...
Mid Term + Kids = No Work Out – WRONG
Mid Term + Kids = No Work Out - WRONG I always know it’s mid term as my school drop off class in the Studio on Mon/Wed/Fri or our 9.15am Bootcamp Tues/Thurs (And New Friday Class coming) is quiet because kids are home and there is no escaping the madness for an hour....
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