fbpx

COMPLETE PERSONAL TRAINING BLOG

Stay up to date with our most recent news and updates

COMPLETE PERSONAL TRAINING BLOG

Stay up to date with our most recent news and updates

Beat The BLOAT

Beat The BLOAT

Beat the Bloat   Bloating is something we all have or have had before, right? We have all had times when we feel like a pregnant pot-bellied pig after eating a little too much or indeed certain foods. Eating too much can cause you to bloat a little but the main...

read more
Why Get Fit at 50?

Why Get Fit at 50?

Why Get Fit at 50?   As your body gets older, you are bound to find that it is just reacting differently than it used to, and this can be one of the worst parts of aging. But why let it worry you when you are fighting something that is inevitable? You should...

read more
Perceived Value

Perceived Value

Perceived Value   So, every week we have 7 or 8 consultations come in to see us about getting into a routine. Some sign up, some aren’t a good fit and don’t. That’s cool. It’s not for everyone and plus we turn people away as they don’t show the desire to want to...

read more
It’s Tough Being a ( Fit ) Dad

It’s Tough Being a ( Fit ) Dad

Dads Out There…I’m one of you. It’s tough right? With a huge amount of respect to mums and the amazing job they do, this is my take on a dad ’s role and our outlook with a semi humorous undertone. Anyway, I just wanna give a shout out to all the dads out there who...

read more
Breakfast – Brain Food

Breakfast – Brain Food

Have a big hearty breakfast before your Exams - WRONG   I’m a little late with this but it can be applied for you to help you concentrate, today or any other day you need to function mentally at your highest level. Anything that you need to concentrate for...

read more
The Conscious Control of Your Eating Habits

The Conscious Control of Your Eating Habits

Emotional Eating when happy or sad Weekend Bingeing Sabotaging your progress Gorging on food for no reason As you know I’m a big fan of not sitting still and taking strides forward in self-development and learning, so I can pass on the info and keep improving the CPT...

read more
Be Healthy Not Skinny

Be Healthy Not Skinny

Skinny Fat   “ I want to be skinny ” Do you really mean it or is it a term you use amongst friends as a throw away term? The visual of Golem from Lord of the rings comes into my head when I hear this from mainly females embarking on their “weight loss” journey....

read more
Inside a Fit Pro’s Head

Inside a Fit Pro’s Head

Inside A Fit Pro’s Head You’ve worked hard for the winter, it’s finally bright outside and the weather is generally amazing for training outdoors.  Time to enjoy working out with the sun on your back and a smile on your face.  My favourite time to get out and enjoy...

read more
F*%k the Gym

F*%k the Gym

F*%k the Gym   Some days that’s how I feel now. Ironic I know seeing as I’m a fitpro running a fitness business. Hear me out. Having been a gym rat for 20 years, it was somewhere I lived in.  I probably hit about 5 gym sessions a week, plus 4 Rugby pitch sessions...

read more

Apply For A Complimentary Consultation

Work with one to one with one of our expert coaches to discover the steps you should take to achieve amazing results!

Memberships from €49 per month