Blog - Complete Personal Training

COMPLETE PERSONAL TRAINING BLOG

Stay up to date with our most recent news and updates

COMPLETE PERSONAL TRAINING BLOG

Stay up to date with our most recent news and updates

Living In The Present

Living In The Present   Don’t know what we would do if this happens?  What happens if we can’t do that?  Do these things pop into your head on a daily basis?  In 5 years this or that may happen…  Worry, anxiety, stress are all based around putting your energy and...

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Moving House

  Moving house is the same as weight loss…Sort of.  🙂   We are moving house this week. After having struggled with knock back after knock back, we have managed to purchase our first family home together after a saga of over 6 years of trying and failing.  I must...

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Beat The BLOAT

Beat the Bloat   Bloating is something we all have or have had before, right? We have all had times when we feel like a pregnant pot-bellied pig after eating a little too much or indeed certain foods. Eating too much can cause you to bloat a little but the main reason...

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Why Get Fit at 50?

Why Get Fit at 50?   As your body gets older, you are bound to find that it is just reacting differently than it used to, and this can be one of the worst parts of aging. But why let it worry you when you are fighting something that is inevitable? You should embrace...

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Perceived Value

Perceived Value   So, every week we have 7 or 8 consultations come in to see us about getting into a routine. Some sign up, some aren’t a good fit and don’t. That’s cool. It’s not for everyone and plus we turn people away as they don’t show the desire to want to...

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It’s Tough Being a ( Fit ) Dad

Dads Out There…I’m one of you. It’s tough right? With a huge amount of respect to mums and the amazing job they do, this is my take on a dad ’s role and our outlook with a semi humorous undertone. Anyway, I just wanna give a shout out to all the dads out there who...

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Breakfast – Brain Food

Have a big hearty breakfast before your Exams - WRONG   I’m a little late with this but it can be applied for you to help you concentrate, today or any other day you need to function mentally at your highest level. Anything that you need to concentrate for whether it...

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The Conscious Control of Your Eating Habits

Emotional Eating when happy or sad Weekend Bingeing Sabotaging your progress Gorging on food for no reason As you know I’m a big fan of not sitting still and taking strides forward in self-development and learning, so I can pass on the info and keep improving the CPT...

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Be Healthy Not Skinny

Skinny Fat   “ I want to be skinny ” Do you really mean it or is it a term you use amongst friends as a throw away term? The visual of Golem from Lord of the rings comes into my head when I hear this from mainly females embarking on their “weight loss” journey. If you...

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