Blog - Complete Personal Training

COMPLETE PERSONAL TRAINING BLOG

Stay up to date with our most recent news and updates

COMPLETE PERSONAL TRAINING BLOG

Stay up to date with our most recent news and updates

Eliciting Change

Eliciting Change Changing that ‘thing’ in our lives is something we all carry around with us for some reason or another. It’s rare you meet someone who is completely content with their current being and having. Change is something firstly we need to want to do, and...

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A Day in the Life of our Retreat

Retreat Another day on retreat So, what is a retreat and what the hell do we do for a week away in a luxury villa together? Well for most people, it may sound like a big brother type scenario, where complete strangers are thrown together for the week. Within a few...

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Staring Into The Abyss

Staring into the abyss    This past Sunday I decided to tackle something I hadn’t done in a while.  Something that held a little fear, something that got me out of my comfort zone. As you know be by now, something I do on purpose on a weekly basis to keep moving...

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Get Your Workout Done The Easy Way

Get Your Workout Done (The Easy Way)    Earlier this week, on a grey Tuesday morning I went to the gym for my workout …  Nothing strange or different there.   Who cares? says you.  Well it might seem that way, but I had just been to a wedding this Sunday passed and...

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The Squatmatic ….

The Squatmatic …    The only bit of fitness equipment you could ever need to get that bum of your dreams   With the titanium hydraulics supporting the weakest point of your range of motion and the sprung action response design helping give you a smooth full lower body...

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Is Your Healthy Diet Making You Fat?

Is your ‘healthy’ diet making you fat?    Having been working in the Fitness and nutrition industry for over 18 years, talking to people about their diets has probably gone into the 10,000 thousand at this stage.  One of my first questions when we have a potential...

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Emotional Eating – The Reality

Emotional Eating We can put emotional eating down to a couple of things.  Needing comfort when feeling down, wanting to feel better even if for a few minutes through the initial taste of chosen sabotage food And  Feeling the need to eat something when celebrating a...

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Back to School

Back to school… I’m sure this is music to most parent’s ears. Please take them back, pleeeease Ha ha. Maybe I’m way off, but I understand how intense it can be having kids for extended periods. Stressful, tiring, time consuming, etc. etc. Whenever I feel this way...

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