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COMPLETE PERSONAL TRAINING BLOG

Stay up to date with our most recent news and updates

COMPLETE PERSONAL TRAINING BLOG

Stay up to date with our most recent news and updates

Bingo Wings, Loose Skin & Fat Loss

Bingo Wings, Loose Skin & Fat Loss

Bingo Wings, Loose Skin and Fatloss!   Every now and then I ask my Free Facebook Group Community (All things Healthy With Damian, join here) what their biggest struggles are when trying to reach their health and fitness goals! We go through all the feedback and...

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Family Dinner Time, Bonding & Cooking Skills

Family Dinner Time, Bonding & Cooking Skills

Family Dinner Time, Bonding and Cooking Skills The worlds gone pretty crazy on convenience food, trying to make it as easy as possible for people to eat quickly. Not how your body intended to be fed. Something I hear a lot these days is ‘It’s too expensive to eat...

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How To Stick To That Healthy Eating & Exercise Plan

How To Stick To That Healthy Eating & Exercise Plan

My top 5 tips to stick with a healthy eating and exercise plan now the kids are back to school   I’m too busy to exercise… Sound familiar? Even when the kids get back to school you can often fill that gap in your day that you should really use for yourself with...

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Sun, Sea, Fitness and Fatloss

Sun, Sea, Fitness and Fatloss

Sun Sea Fitness and Fatloss Ever wondered if you could head off away to a warm weather destination in the middle of an Irish winter, embrace the sun on your back, feel the sand between your toes, enjoying delicious home cooked food and still lose fat, tone up and look...

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6 Reasons to Eat Fats

6 Reasons to Eat Fats

6 Reasons to Eat Fat Did you know eating fat helps burn fat? If you can teach your body to start using fat for energy, you won’t ever have to worry about being over weight again. We can do this by reducing our carbohydrates and manipulationg your body to change over...

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Weight Watchers & Slimming World – The Truth

Weight Watchers & Slimming World – The Truth

    By now, you may have noticed, that as a health and fitness professional, I am NOT a fan of Weight Watchers or Slimming  World.  It’s INSANE the amount of people who get sucked into the unethical money making scam! Yes I said Unethical money making scam…....

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