Blog - Complete Personal Training

COMPLETE PERSONAL TRAINING BLOG

Stay up to date with our most recent news and updates

COMPLETE PERSONAL TRAINING BLOG

Stay up to date with our most recent news and updates

6 Reasons to Eat Fats

6 Reasons to Eat Fat Did you know eating fat helps burn fat? If you can teach your body to start using fat for energy, you won’t ever have to worry about being over weight again. We can do this by reducing our carbohydrates and manipulationg your body to change over...

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Weight Watchers & Slimming World – The Truth

    By now, you may have noticed, that as a health and fitness professional, I am NOT a fan of Weight Watchers or Slimming  World.  It’s INSANE the amount of people who get sucked into the unethical money making scam! Yes I said Unethical money making scam…. Have you...

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Burn Fat By Gaining Muscle

The two most desired goals by most people are to lose body fat and to increase muscle tone. While the right diet and a solid workout plan are going to put you on the path to success, far too many people focus solely on cardio when they could be exercising their...

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The Joy And Power Of Diet

We all know that eating right is important. That doesn’t necessarily mean we like doing it, though. When faced with the prospect of eating a slice of pizza or a chicken breast, you’re likely to always be tempted by the former. What countless articles and websites fail...

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How To Eat, Workout And Be Happy

We all want to feel great. Although sometimes the thought of going to the gym or working out is too much to bear, when we actually find a form of exercise we like everything else in our lives starts to fit into place. This is all thanks to how our body reacts to...

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