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COMPLETE PERSONAL TRAINING BLOG

Stay up to date with our most recent news and updates

COMPLETE PERSONAL TRAINING BLOG

Stay up to date with our most recent news and updates

5 Top Tips Of Navigating BBQ Season

5 Top Tips Of Navigating BBQ Season

Keep Calories Under control And Progress Momentum Up   If BBQ weather is set to continue, and as long as we all continue to practice social distancing, we can enjoy each-others company in person once again, along with gaining back some normality to our lives. The...

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My 9 Life Changing Days In Fuertaventura

My 9 Life Changing Days In Fuertaventura

As I always say, investing in yourself is the best investment you can make. No question.  I like to walk the walk if I talk the talk.  I’m on my way back from a week long control practitioner training course on Lanzarotes good neighbour, the island of Fuertaventura....

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7 TOP FAT LOSS TIPS TO BLAST A BULGING WAISTLINE!

7 TOP FAT LOSS TIPS TO BLAST A BULGING WAISTLINE!

Fat loss and losing Belly fat is probably the biggest reason people start an exercise or training program. Let’s be honest, it doesn't look great and makes us feel down on ourselves. Below I have put my 7 deadly top tips to burning off the belly bulge. Burn more...

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8 New Year’s Nutrition Myths We Dispel!

8 New Year’s Nutrition Myths We Dispel!

Myth #1: Eating foods that contain cholesterol, such as eggs, increases your blood cholesterol levels. Not true. Cholesterol is auto-regulated, so if you eat more cholesterol one day, then your body produces less, and vice versa.  Myth #2: High cholesterol (LDL) puts...

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Who comes on retreat? Are You Suitable?

Who comes on retreat? Are You Suitable?

Who comes on retreat? Are You Suitable? Another packed out retreat, but it was a lot more nerve racking this time. Why?  I’ll get to that in a second, but I was delighted to welcome 10 guests out to Lanzarote for our 7th Mind & Body retreat. I can’t believe we...

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I want results, but I won’t do that

I want results, but I won’t do that

I want results, but I won’t do that Have you ever used the excuse, I don’t have time? I know I have, on more than one occasion. Let me break this down in simple terms as to why we do it. Now this can be applied to any walk of life, but in my line of work, it’s in the...

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Island Escape Retreat

Island Escape Retreat

Our maiden voyage in running a Retreat in Ireland. A jump out of my comfort zone, but one I’m always willing to make if I can see the path to success. The unknown is always scary, in any context, it can cause stress, anxiety and make you feel very uncomfortable. My...

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Being Active In Lanzarote

Being Active In Lanzarote

Being Active In Lanzarote It is without doubt my favourite close by, island get away for an active holiday. Only a 4 hour flight from the UK and Ireland for all year round sun, Lanzarote is a no brainer for me and my family, and of course running my mind and body...

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16 Easy Ways to Use Less Plastic

16 Easy Ways to Use Less Plastic

Plastic straws and nine other single use plastic items will be phased out of Ireland in the coming months. Ireland is banning single use plastics, including straws, cotton buds and cutlery with the items set to be completely illegal by 2021. The list is based on...

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