COMPLETE PERSONAL TRAINING BLOG

Stay up to date with our most recent news and updates
COMPLETE PERSONAL TRAINING BLOG
Stay up to date with our most recent news and updates

Retreat Take 3

Trying to put into words the feeling I get towards the end of our week long retreat is very much something I struggle with, but here goes.    Usually about day 5 of our retreat, as we finish our 5th module (usually on “Be Do Have” (the best way to goal set), I see the...

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Summer Bodies Built In The Winter .. Wait What ??

Ok ok, some of you have probably seen the above statement online, in a magazine or somewhere similar and thought to yourself. “ok but what does that even mean??” This is just a short blog piece to help you break down exactly what it means from a trainer point of view....

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The Hard Road Is Always The One Less Travelled

Sometimes in life you just have to admire and appreciate things in front of you.  It’s one of those things that is really impressive, when you see the human body in its finest form. I must admit, guy or girl (in a non sexual way 😉 ). I can’t help myself, but take a...

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Top 25 Swaps For Faster Fatloss

25 quick changes and fixes you can make to help you achieve your Fitness and Fatloss goals in 2018.   Out – Latte – 150 Cals In – Americano – 0 Cals   Out – Ben and Jerries – 1040 Cals In – Nobo – 250 Cals   Out – Beer – 150 to 250 Cals In – Soda water/Fresh Lime and...

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Lidl’s Amazing New Healthy Range …… OR IS IT?

Lidls AMAZING New Healthy Range…OR IS IT?    At first glance, when I saw that Lidl were launching a shiny new healthy range, I must say I was excited at the prospect of a large chain adding weight to the health and fitness push that the people of Ireland are now...

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Eat Fat – Lose Fat – Get Healthy

Eat Fat - Lose Fat – Get Healthy    In a perfect world, I’d like to think that we can all now see the value of eating fat to reach optimal health and lose fat as a by product…  But,  Sadly, this is not the case.  We are still fed simply incorrect information from the...

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Navigating Your Way Through Christmas Party Season

Navigating Your Way Through Party Season     The season is nearly upon us.  The silly season where eating plans go out the window and exercising goes on the long finger.  It’s important to note that, I’m all for enjoying Christmas time and all the over indulgence that...

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