Blog - Complete Personal Training

COMPLETE PERSONAL TRAINING BLOG

Stay up to date with our most recent news and updates

COMPLETE PERSONAL TRAINING BLOG

Stay up to date with our most recent news and updates

I want results, but I won’t do that

I want results, but I won’t do that Have you ever used the excuse, I don’t have time? I know I have, on more than one occasion. Let me break this down in simple terms as to why we do it. Now this can be applied to any walk of life, but in my line of work, it’s in the...

read more

Island Escape Retreat

Our maiden voyage in running a Retreat in Ireland. A jump out of my comfort zone, but one I’m always willing to make if I can see the path to success. The unknown is always scary, in any context, it can cause stress, anxiety and make you feel very uncomfortable. My...

read more

Being Active In Lanzarote

Being Active In Lanzarote It is without doubt my favourite close by, island get away for an active holiday. Only a 4 hour flight from the UK and Ireland for all year round sun, Lanzarote is a no brainer for me and my family, and of course running my mind and body...

read more

16 Easy Ways to Use Less Plastic

Plastic straws and nine other single use plastic items will be phased out of Ireland in the coming months. Ireland is banning single use plastics, including straws, cotton buds and cutlery with the items set to be completely illegal by 2021. The list is based on...

read more

Fit at 40

Why I’m Getting Fit At 40 The journey to get fit and in shape at 40. One I chose to do off my own bat, not for promotional purposes or for anybody but myself. My web guy got himself in the best shape of his life, and that inspired me to do the same. So thanks Alan...

read more

Retreat 5 – Inspirational

Flying home from our 5th Complete Transformation Retreat, it actually dawned on me how life changing these actually are for our guests and how it’s a pleasure to be a part of these changes, and be able to provide a platform from which our guests can do so. The final...

read more

Mid Term Lycra Invasion

Do you dread hitting your big box budget gym during the Mid-term break, lycra invasion overload? Why? Because the younger generation (schoolies and college goers) are a lot more into their vanity, their body image than us oldies, and that can only mean two things. A...

read more

The real game changer in being transformed…

From the outside, you could be forgiven for thinking Complete Transformation Retreats is just an action packed Retreat like no other, in terms of what it delivers on the physical side.  However it is much more than that….. Kayaking in warm turquoise waters off the...

read more

Apply For A Complimentary Consultation

Work with one to one with one of our expert coaches to discover the steps you should take to achieve amazing results!

Memberships from €87 per month