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Fitness After Injury: The Dos And Don’ts

Fitness After Injury: The Dos And Don’ts

There are few things worse than getting injured, especially when you’ve found a training flow. You have the momentum, you’re seeing results and then, usually from nowhere, an injury throws a spanner into the works. Not only is it frustrating, but it can be extremely...
Burn Fat By Gaining Muscle

Burn Fat By Gaining Muscle

The two most desired goals by most people are to lose body fat and to increase muscle tone. While the right diet and a solid workout plan are going to put you on the path to success, far too many people focus solely on cardio when they could be exercising their...