The benefits of exercise whilst coping with grief
They say you can never prepare yourself for the death of someone close to you. I can vouch for that first hand, as it’s just happened to me. My father passed away just 10 days ago from end stage alcoholism. Even though it’s been on the cards for over 5 years, I...
Healthy Airport Eating
Find it hard to navigate the airport without ‘treating’ yourself? Healthy eating goes out the window the minute you step into the terminal? Hands up if this is you! The airport can be one of the toughest places to resist temptations, especially if you are heading...
Summer Holiday Health Hacks
I’m sure you are all dying to get away for a break whether it’s at home or abroad. Here are some of my tips to staying healthy on holidays. Get Up Work Out Try not to leave your exercise to the end of the day. Get up, go for a walk, jog, swim, hit the hotel gym or...The Top 50 Things I’ve learned in my 18 years of being in the health and fitness industry
1) No. 1 in the top 50 things I’ve learned is that people think fitness, health and fat loss is a short-term thing, they need to do it for a while and stop. It’s a journey not a destination. 2) There are a lot of gyms opening every day with little or no knowledge of...