by Damian | Sep 28, 2018 | Blog
How many times have you tried a new way of eating and training, only to fall off the wagon and make excuses as to why it didn’t work? It’s easy to quit a healthy eating and training programme for these ‘reasons’: • I’m not prepared to cut out certain foods • I...
by Damian | Aug 21, 2018 | Blog
They say you can never prepare yourself for the death of someone close to you. I can vouch for that first hand, as it’s just happened to me. My father passed away just 10 days ago from end stage alcoholism. Even though it’s been on the cards for over 5 years, I...
by Damian | Jul 16, 2018 | Blog
Find it hard to navigate the airport without ‘treating’ yourself? Healthy eating goes out the window the minute you step into the terminal? Hands up if this is you! The airport can be one of the toughest places to resist temptations, especially if you are heading...
by Damian | Jun 26, 2018 | Blog
I’m sure you are all dying to get away for a break whether it’s at home or abroad. Here are some of my tips to staying healthy on holidays. Get Up Work Out Try not to leave your exercise to the end of the day. Get up, go for a walk, jog, swim, hit the hotel gym or...
by Damian | May 14, 2018 | Blog
1) No. 1 in the top 50 things I’ve learned is that people think fitness, health and fat loss is a short-term thing, they need to do it for a while and stop. It’s a journey not a destination. 2) There are a lot of gyms opening every day with little or no knowledge of...
