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You can’t say it didn’t work… If you weren’t consistent

You can’t say it didn’t work… If you weren’t consistent

How many times have you tried a new way of eating and training, only to fall off the wagon and make excuses as to why it didn’t work? It’s easy to quit a healthy eating and training programme for these ‘reasons’: • I’m not prepared to cut out certain foods • I...
The benefits of exercise whilst coping with grief

The benefits of exercise whilst coping with grief

They say you can never prepare yourself for the death of someone close to you. I can vouch for that first hand, as it’s just happened to me.  My father passed away just 10 days ago from end stage alcoholism. Even though it’s been on the cards for over 5 years, I...
Healthy Airport Eating

Healthy Airport Eating

Find it hard to navigate the airport without ‘treating’ yourself?  Healthy eating goes out the window the minute you step into the terminal? Hands up if this is you! The airport can be one of the toughest places to resist temptations, especially if you are heading...
Summer Holiday Health Hacks

Summer Holiday Health Hacks

I’m sure you are all dying to get away for a break whether it’s at home or abroad. Here are some of my tips to staying healthy on holidays. Get Up Work Out Try not to leave your exercise to the end of the day. Get up, go for a walk, jog, swim, hit the hotel gym or...