Mid Term Lycra Invasion
Do you dread hitting your big box budget gym during the Mid-term break, lycra invasion overload? Why? Because the younger generation (schoolies and college goers) are a lot more into their vanity, their body image than us oldies, and that can only mean two things. A...
The real game changer in being transformed…
From the outside, you could be forgiven for thinking Complete Transformation Retreats is just an action packed Retreat like no other, in terms of what it delivers on the physical side. However it is much more than that….. Kayaking in warm turquoise waters off the...Case Study – How Sarah Lost 2 Clothes Sizes & 18Ibs Of body Weight In 6 Weeks
When Sarah Janes consultation application dropped into our email inbox. I could sense straight away, she was ready for change. When we met in person for our consultation, it became apparent she had been putting herself bottom of the pile for the last couple of years,...
Motivation – how to keep motivated at this time of the year.
The weeks between January and February can often be hard, motivation is at zero. It’s… Dark. Wet. Cold. Windy. And Long… Mood can be a bit low with lack of sunshine and no holidays planned. Then squeezing into those clothes is still uncomfortable, after the distant...