by Damian | Sep 26, 2016 | Blog
Family Dinner Time, Bonding and Cooking Skills The worlds gone pretty crazy on convenience food, trying to make it as easy as possible for people to eat quickly. Not how your body intended to be fed. Something I hear a lot these days is ‘It’s too expensive to eat...
by Damian | Sep 8, 2016 | Blog
My top 5 tips to stick with a healthy eating and exercise plan now the kids are back to school I’m too busy to exercise… Sound familiar? Even when the kids get back to school you can often fill that gap in your day that you should really use for yourself with...
by Damian | Aug 18, 2016 | Blog
Sun Sea Fitness and Fatloss Ever wondered if you could head off away to a warm weather destination in the middle of an Irish winter, embrace the sun on your back, feel the sand between your toes, enjoying delicious home cooked food and still lose fat, tone up and look...
by Damian | Aug 11, 2016 | Blog
Part 2 – The Top 20 Food Rules You Need to Know To Be Truly Lean & Healthy The next instalment for my Top 20 Food Rules on being lean and healthy and what you need to know. Food Rule #11. Beware of the carcinogenic and estrogenic chemical BPA that is...
by Damian | Aug 5, 2016 | Blog
6 Reasons to Eat Fat Did you know eating fat helps burn fat? If you can teach your body to start using fat for energy, you won’t ever have to worry about being over weight again. We can do this by reducing our carbohydrates and manipulationg your body to change over...
