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5 Top Tips Of Navigating BBQ Season

5 Top Tips Of Navigating BBQ Season

Keep Calories Under control And Progress Momentum Up   If BBQ weather is set to continue, and as long as we all continue to practice social distancing, we can enjoy each-others company in person once again, along with gaining back some normality to our lives. The...
My 9 Life Changing Days In Fuertaventura

My 9 Life Changing Days In Fuertaventura

As I always say, investing in yourself is the best investment you can make. No question.  I like to walk the walk if I talk the talk.  I’m on my way back from a week long control practitioner training course on Lanzarotes good neighbour, the island of Fuertaventura....
7 TOP FAT LOSS TIPS TO BLAST A BULGING WAISTLINE!

7 TOP FAT LOSS TIPS TO BLAST A BULGING WAISTLINE!

Fat loss and losing Belly fat is probably the biggest reason people start an exercise or training program. Let’s be honest, it doesn’t look great and makes us feel down on ourselves. Below I have put my 7 deadly top tips to burning off the belly bulge. Burn more...
8 New Year’s Nutrition Myths We Dispel!

8 New Year’s Nutrition Myths We Dispel!

Myth #1: Eating foods that contain cholesterol, such as eggs, increases your blood cholesterol levels. Not true. Cholesterol is auto-regulated, so if you eat more cholesterol one day, then your body produces less, and vice versa.  Myth #2: High cholesterol (LDL) puts...
Who comes on retreat? Are You Suitable?

Who comes on retreat? Are You Suitable?

Who comes on retreat? Are You Suitable? Another packed out retreat, but it was a lot more nerve racking this time. Why?  I’ll get to that in a second, but I was delighted to welcome 10 guests out to Lanzarote for our 7th Mind & Body retreat. I can’t believe we...