8 New Year’s Nutrition Myths We Dispel!

8 New Year’s Nutrition Myths We Dispel!

Myth #1: Eating foods that contain cholesterol, such as eggs, increases your blood cholesterol levels. Not true. Cholesterol is auto-regulated, so if you eat more cholesterol one day, then your body produces less, and vice versa.  Myth #2: High cholesterol (LDL) puts...
Who comes on retreat? Are You Suitable?

Who comes on retreat? Are You Suitable?

Who comes on retreat? Are You Suitable? Another packed out retreat, but it was a lot more nerve racking this time. Why?  I’ll get to that in a second, but I was delighted to welcome 10 guests out to Lanzarote for our 7th Mind & Body retreat. I can’t believe we...
I want results, but I won’t do that

I want results, but I won’t do that

I want results, but I won’t do that Have you ever used the excuse, I don’t have time? I know I have, on more than one occasion. Let me break this down in simple terms as to why we do it. Now this can be applied to any walk of life, but in my line of work, it’s in the...
Island Escape Retreat

Island Escape Retreat

Our maiden voyage in running a Retreat in Ireland. A jump out of my comfort zone, but one I’m always willing to make if I can see the path to success. The unknown is always scary, in any context, it can cause stress, anxiety and make you feel very uncomfortable. My...
Being Active In Lanzarote

Being Active In Lanzarote

Being Active In Lanzarote It is without doubt my favourite close by, island get away for an active holiday. Only a 4 hour flight from the UK and Ireland for all year round sun, Lanzarote is a no brainer for me and my family, and of course running my mind and body...

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