Nutrition
Do you ever feel over weight, bloated, sluggish and void of energy and motivation…?
COMPLETE PERSONAL TRAINING can transform your body into being full of energy, having a super charged metabolism, being toned and sculpted like never before, becoming a fat burning furnace, without starving yourself or ever being hungry. Using the GLYCEMIC INDEX and a special eating formula that is specific to your needs
COMPLETE PERSONAL TRAINING will implement a personalised eating program, to quickly and easily reach your health and fitness goals and keep you motivated.
Nutrition for shedding fat
A good diet is essential for any person to reach their goals and objectives of fat loss and body transformation. Both athletes and non-athletes need the same nutrients, how ever, the extra demands exercise puts on the body means that the body needs more fuel, loses more body fluid and puts extra duress on muscles joints and bones. The absolute most important thing you can do to stay lean for life is build muscle.
GLYCEMIC INDEX
Here at COMPLETE PERSONAL TRAINING we promote the GLYCEMIC INDEX
The glycemic index (GI) is a numerical system of measuring how much of a rise in circulating blood sugar a carbohydrate triggers—the higher the number, the greater the blood sugar response. So a low GI food will cause a small rise, while a high GI food will trigger a dramatic spike. A list of carbohydrates with their glycemic values is shown below. A GI is 70 or more is high, a GI of 56 to 69 inclusive is medium, and a GI of 55 or less is low.
How can it benefit you?
Researches have shown that a Low GI diet can reduce blood sugar levels in people affected with diabetes and also help people who are over weight and people who struggle with energy levels to overcome their problems. A diet that incorporates low GI foods (and that is also low in saturated fat and high in dietary fiber) can be helpful in reduction of the risk of developing type 2 diabetes and coronary heart disease. It does this by improving the body’s ability to use glucose for energy and by helping to lower blood fats (triglycerides) and raise HDL (“good”) cholesterol. Low GI foods may also help improve satiety (feelings of fullness), which will help with weight management.
