A Day in the Life of our Retreat
Retreat Another day on retreat So, what is a retreat and what the hell do we do for a week a…
Staring Into The Abyss
Staring into the abyss This past Sunday I decided to tackle something I hadn’t done in a …
Get Your Workout Done The Easy Way
Get Your Workout Done (The Easy Way) Earlier this week, on a grey Tuesday morning I went to…
The Squatmatic ….
The Squatmatic … The only bit of fitness equipment you could ever need to get that bum of…
Is Your Healthy Diet Making You Fat?
Is your ‘healthy’ diet making you fat? Having been working in the Fitness and nutrition…
Emotional Eating – The Reality
Emotional Eating We can put emotional eating down to a couple of things. Needing comfort when …
Back to School
Back to school… I’m sure this is music to most parent’s ears. Please take them back, ple…
Living In The Present
Living In The Present Don’t know what we would do if this happens? What happens if we …