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Fit at 40
Why I’m Getting Fit At 40 The journey to get fit and in shape at 40. One I chose to do off my own bat, not for promotional purposes or for anybody but myself. My web guy got himself in the best shape of his life, and that inspired me to do the same. So thanks Alan...
Retreat 5 – Inspirational
Flying home from our 5th Complete Transformation Retreat, it actually dawned on me how life changing these actually are for our guests and how it’s a pleasure to be a part of these changes, and be able to provide a platform from which our guests can do so. The final...
Mid Term Lycra Invasion
Do you dread hitting your big box budget gym during the Mid-term break, lycra invasion overload? Why? Because the younger generation (schoolies and college goers) are a lot more into their vanity, their body image than us oldies, and that can only mean two things. A...
The real game changer in being transformed…
From the outside, you could be forgiven for thinking Complete Transformation Retreats is just an action packed Retreat like no other, in terms of what it delivers on the physical side. However it is much more than that….. Kayaking in warm turquoise waters off the...
Case Study – How Sarah Lost 2 Clothes Sizes & 18Ibs Of body Weight In 6 Weeks
When Sarah Janes consultation application dropped into our email inbox. I could sense straight away, she was ready for change. When we met in person for our consultation, it became apparent she had been putting herself...
Motivation – how to keep motivated at this time of the year.
The weeks between January and February can often be hard, motivation is at zero. It’s… Dark. Wet. Cold. Windy. And Long… Mood can be a bit low with lack of sunshine and no holidays planned. Then squeezing into those clothes is still uncomfortable, after the distant...
Budget Gyms
“Only (Insert Cheap Price) That’s Great Value”… said the joe soap looking at the next budget gym opening up in their area. Low cost is one thing, high value is a completely different prospect. In the next few paragraphs I’m going to differentiate between the two. You...
Its January 2019… EXERCISE….. What the hell should I be doing?
Throughout this short blog. I am going to give a brief and mainly personal opinion from the eyes of a personal trainer, focusing on well exercise in general. Firstly let me start by saying ANY and ALL exercise is absolutely fantastic, nothing should be off the cards....
The Truth About Our Drinking Water
I was in a restaurant in South Dublin last week with Caroline and we were ordering our food. Before the waitress left, she asked drinks? I replied bottled spring water please. She looked at me and said tap water ok? I said, no thanks, bottled spring water please, she...
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