Meet Damian

Damian Hall (BTEC) owner and head trainer of Complete personal training has 8 years experience in the fitness industry.

He has vast experience in one to one personal training having been crucial in helping his clients reach their goals and lifestyle changes. He is constantly evolving as a fitness professional, with an open minded view on new and alternative fitness techniques. He travels to conferences all over Ireland and Europe each year keeping up to date on the ever changing fitness industry.

He grew up in Dalkey where his main studio is based. He started working in Fitztpatricks castle fitness centre in Killiney where he spent two years learning his trade while in his final two of his 6 years of college. He moved quickly straight after college to start his own business and thus create Complete Personal Training. Damian has subsequently gone on to be employed by the Leinster ladies rugby team as the fitness and conditioning coach, by Bective Rangers rugby Club as squad Fitness and conditioning coach/sports therapist. He also successfully worked as Fitness/strength coach to some Irish Olympic Sailors and with the Irish Team Racing Sailing team prior to competing in the world championships.

Damian has been playing rugby in the All Ireland League Division 2 for over ten years now for Bective years and has been Captain for three consecutive seasons which has only been achieved once before in the clubs 150 year history. He holds his IRFU coaching level one cert and his IRFU Fitness and conditioning cert and specializes in rugby conditioning. He also successfully works in St Gerards school in bray working as the fitness/conditioning coach as well as being a Senior Cup Team squad rugby coach.

He is a leader of people and his friendly warm personality can help you get you where you want to go regarding getting results but above all else he’ll help you ENJOY doing it.

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